Chubb Adventures

We are currently researching how we can better serve our guests through creating a more blue zone experiece. Here are some great ways to create your blue zone space at home: https://www.bluezones.com/2021/07/how-to-design-your-home-to-help-you-move-more-eat-better-and-sleep-soundly/

The Blue Zone Challenge is a lifestyle program inspired by the habits of people in Blue Zones—regions around the world where people live the longest and healthiest lives, s

uch as Okinawa, Japan, and Sardinia, Italy. The challenge encourages participants to adopt principles that promote longevity, well-being, and happiness. These principles include:

1. Move Naturally: Incorporate more physical activity into daily routines, like walking or gardening.
2. Purpose: Reflect on your sense of purpose to add meaning to your life.
3. Stress Management: Practice methods to relieve stress, like meditation or spending time in nature.
4. Eat Wisely: Emphasize plant-based foods, practice moderation, and enjoy meals with family and friends.
5. Community & Belonging: Build strong social connections and prioritize relationships.
6. Loved Ones First: Dedicate time to family and loved ones.

The challenge is designed to create sustainable changes that align with the Blue Zone lifestyle, helping participants make small but impactful adjustments to improve their overall health and longevity.

The Power 9

The Power 9 are nine lifestyle habits identified by Dan Buettner and his team during their study of Blue Zones—areas around the world where people live significantly longer, healthier lives. These habits are common among the world’s longest-living populations and are thought to contribute to their longevity and well-being.

1. Move Naturally: Engage in regular, low-intensity physical activities, like walking, gardening, or housework. These communities don’t hit the gym but stay active through daily life.
2. Purpose (“Ikigai” in Japan and “Plan de Vida” in Costa Rica): Knowing your purpose can add years to your life. It’s a source of direction and motivation.
3. Down Shift: People in Blue Zones manage stress well, which lowers inflammation. They have daily rituals to decompress, like napping, praying, or spending quiet time with loved ones.
4. 80% Rule (“Hara Hachi Bu” in Okinawa): They eat until they’re about 80% full, avoiding overeating and allowing the body to process food better.
5. Plant Slant: A plant-based diet is common in these regions, focusing on beans, greens, grains, and nuts, with meat eaten sparingly.
6. Wine at 5: Moderate, regular alcohol intake, particularly wine, is practiced in many Blue Zones, often paired with meals and enjoyed with friends or family.
7. Belong: Being part of a faith-based community, regardless of denomination, has shown to add years to life expectancy.
8. Loved Ones First: They prioritize family, taking care of elderly relatives and committing to a life partner. Family is central to their daily lives.
9. Right Tribe: Social networks in Blue Zones support healthy behaviors. Long-lived people surround themselves with others who practice positive, health-promoting habits.

These Power 9 principles promote a holistic approach to health and well-being, emphasizing that a fulfilling, active, and connected life contributes to longevity.